Diet difficulty: Moderatly Difficult
Results: May come to a halt after repeating same diet every day... But it could work well if you did it every other day or so.
Results: May come to a halt after repeating same diet every day... But it could work well if you did it every other day or so.
Diet difficulty: Moderate... If you're dropping down from a "regular" 1200 calorie diet, I would not advise this one because it would be easy to slip up on the lower calorie days.
Results: I'd estimate about 1lb per day (though that depends on your current weight.)
Results: I'd estimate about 1lb per day (though that depends on your current weight.)
Diet difficulty: Varies... You can take your time on it (doesn't have to be a "ten day challenge" if you're a beginner, or if you're a "vetreran" you can make this a pretty challenging one.
Results: Varies greatly depending on how serious you take the challenge
Results: Varies greatly depending on how serious you take the challenge
Diet difficulty: Difficult. There is a very small margin of error that could result in extreme frustration and ultimatly giving up if you aren't ready for this diet.
Results: One pound per day. Maybe more.
Results: One pound per day. Maybe more.
Diet difficulty: Easy. Definatly for beginners.
Results: If you stick religiously beside this one, beginners, I'd say that you will definatly see results.
Results: If you stick religiously beside this one, beginners, I'd say that you will definatly see results.
Diet Difficulty: Difficult. Not for those without a ton of self-control...
Results: Definatly. You would probabaly drop weigh like nobody's business!
Results: Definatly. You would probabaly drop weigh like nobody's business!
Diet difficulty: Moderate (Some high calorie days and some lower calorie ones.)
Results: I don't know about this one. I think the differences in caloric date would prevent starvation, but be careful with all those high calorie days. For beginners this would be perfect if you just dropped the 400 calorie days and fasts...
Results: I don't know about this one. I think the differences in caloric date would prevent starvation, but be careful with all those high calorie days. For beginners this would be perfect if you just dropped the 400 calorie days and fasts...
Diet difficulty: Moderatly difficult... The hard part of this diet would be sticking to it.
Results: One pound per day
Results: One pound per day
Difficulty: Hardddddd lol
Results: You would DEFINATLY see some with this strict diet. Although I'd up some days by 100 calories just to prevent starvation mode (storing fat whenever you eat.)
***I do NOT own any pictures, quotes, or music on this site. I got images off of google images, music from youtube, and so on. Also, I am not "PRO" anything. If you don't have an eating disorder, please leave this site.. Anorexia/Bulimia/EDNOS are not fashion statements, but mental illnesses.***
Results: You would DEFINATLY see some with this strict diet. Although I'd up some days by 100 calories just to prevent starvation mode (storing fat whenever you eat.)
***I do NOT own any pictures, quotes, or music on this site. I got images off of google images, music from youtube, and so on. Also, I am not "PRO" anything. If you don't have an eating disorder, please leave this site.. Anorexia/Bulimia/EDNOS are not fashion statements, but mental illnesses.***
